Lets compare vitamin content per 1 kilogram of Cooked Arrowhead with Salt vs Baked White Potatoes:
Boiled and Drained Arrowhead with Salt has 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 4.2 times more Vitamin B9 and 42 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled and Drained Arrowhead with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Arrowhead with Salt vs Baked White Potatoes:
Boiled and Drained Arrowhead with Salt has 1.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 36.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium and 1.6 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Baked Whole White Potatoes have similar amounts of Copper, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Arrowhead with Salt has 2.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Baked Whole White Potatoes have similar amounts of Energy per 1 kg.
Both Boiled and Drained Arrowhead with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.