Lets compare vitamin content per 1 kilogram of Cooked Arrowhead with Salt vs Boiled Kidney Beans:
Boiled and Drained Arrowhead with Salt has 2 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.4 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Boiled and Drained Arrowhead with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Arrowhead with Salt vs Boiled Kidney Beans:
Boiled and Drained Arrowhead with Salt has 1.4 times more Phosphorus, 2.2 times more Potassium and 254 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 1.8 times more Selenium and 4.5 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.