Nutrients in 500 calories of Cooked Arrowhead with Salt

Boiled and Drained Arrowhead with Salt.

Weight per 500 Calories

Cooked Arrowhead with Salt

641g

Boiled and Drained Arrowhead with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

77%

500 kcal ▼

Macro Nutrients

Cooked Arrowhead with Salt

Energy500 kcal

17.2%

Boiled and Drained Arrowhead with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Boiled and Drained Arrowhead with Salt has 0.64102564102564 g of Fat per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Arrowhead with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.6%

Boiled and Drained Arrowhead with Salt has 103.46153846154 g of Carbohydrate per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein28.8 g

51.4%

Boiled and Drained Arrowhead with Salt has 28.782051282051 g of Protein per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Arrowhead with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.92 mg

77%

Thiamine

Boiled and Drained Arrowhead with Salt has 0.92307692307692 mg of Vitamin B1 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.38 mg

29.6%

Riboflavin

Boiled and Drained Arrowhead with Salt has 0.38461538461538 mg of Vitamin B2 per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.44 mg

46.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Arrowhead with Salt has 7.4358974358974 mg of Vitamin B3 per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.88 mg

57.6%

Pantothenic acid

Boiled and Drained Arrowhead with Salt has 2.8782051282051 mg of Vitamin B5 per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.32 mg

102%

Pyridoxine

Boiled and Drained Arrowhead with Salt has 1.3205128205128 mg of Vitamin B6 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.7 μg

14.4%

Folates and Folic Acid

Boiled and Drained Arrowhead with Salt has 57.692307692308 μg of Vitamin B9 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.92 mg

2.14%

Ascorbic acid

Boiled and Drained Arrowhead with Salt has 1.9230769230769 mg of Vitamin C per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Arrowhead with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Arrowhead with Salt

Calcium45 mg

4.5%

Boiled and Drained Arrowhead with Salt has 44.871794871795 mg of Calcium per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

96%

Boiled and Drained Arrowhead with Salt has 0.86538461538462 mg of Copper per 500 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.76 mg

97%

Boiled and Drained Arrowhead with Salt has 7.7564102564103 mg of Iron per 500 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium314 mg

74.8%

Boiled and Drained Arrowhead with Salt has 314.10256410256 mg of Magnesium per 500 calories, which is 74.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.83 mg

79.4%

Boiled and Drained Arrowhead with Salt has 1.8269230769231 mg of Manganese per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1263 mg

180%

Boiled and Drained Arrowhead with Salt has 1262.8205128205 mg of Phosphorus per 500 calories, which is 180% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5647 mg

166%

Boiled and Drained Arrowhead with Salt has 5647.4358974359 mg of Potassium per 500 calories, which is 166% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.85 μg

Boiled and Drained Arrowhead with Salt has 3.8461538461538 μg of Selenium per 500 calories, which is 7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1628 mg

109%

Boiled and Drained Arrowhead with Salt has 1628.2051282051 mg of Sodium per 500 calories, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Boiled and Drained Arrowhead with Salt has 1.4102564102564 mg of Zinc per 500 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water494 g

13.4%

Boiled and Drained Arrowhead with Salt has 494.10256410256 g of Water per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Arrowhead with Salt:

500 calories of Cooked Arrowhead with Salt has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B9.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Arrowhead with Salt:

500 calories of Cooked Arrowhead with Salt has outstanding amounts of Copper, Iron, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium and Manganese.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 500 calories of Boiled and Drained Arrowhead with Salt:

500 calories of Cooked Arrowhead with Salt is an excellent source of Carbohydrate and Protein.
It has no Fat.

Compare Boiled and Drained Arrowhead with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Arrowhead with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Arrowhead with Salt with: