Nutrients in 1 pound of Cooked Arrowhead with Salt

Boiled and Drained Arrowhead with Salt.

Macros Ratio

Protein Fat Carbs

22%

77%

1 lb ▼

Macro Nutrients

Cooked Arrowhead with Salt

Energy354 kcal

12.2%

Boiled and Drained Arrowhead with Salt has 353.80176 kcal of Energy per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Boiled and Drained Arrowhead with Salt has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Arrowhead with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.2 g

56.3%

Boiled and Drained Arrowhead with Salt has 73.2097488 g of Carbohydrate per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20.4 g

36.4%

Boiled and Drained Arrowhead with Salt has 20.3662808 g of Protein per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Arrowhead with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.4%

Thiamine

Boiled and Drained Arrowhead with Salt has 0.65317248 mg of Vitamin B1 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Boiled and Drained Arrowhead with Salt has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.26 mg

33%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Arrowhead with Salt has 5.2616672 mg of Vitamin B3 per 1 pound, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.04 mg

40.7%

Pantothenic acid

Boiled and Drained Arrowhead with Salt has 2.03662808 mg of Vitamin B5 per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

72%

Pyridoxine

Boiled and Drained Arrowhead with Salt has 0.93439952 mg of Vitamin B6 per 1 pound, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Boiled and Drained Arrowhead with Salt has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Boiled and Drained Arrowhead with Salt has 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Arrowhead with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Arrowhead with Salt

Calcium31.8 mg

3.18%

Boiled and Drained Arrowhead with Salt has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Boiled and Drained Arrowhead with Salt has 0.6123492 mg of Copper per 1 pound, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.5 mg

68.6%

Boiled and Drained Arrowhead with Salt has 5.4884632 mg of Iron per 1 pound, which is 68.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium222 mg

53%

Boiled and Drained Arrowhead with Salt has 222.26008 mg of Magnesium per 1 pound, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.2%

Boiled and Drained Arrowhead with Salt has 1.2927372 mg of Manganese per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus894 mg

128%

Boiled and Drained Arrowhead with Salt has 893.57624 mg of Phosphorus per 1 pound, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3996 mg

118%

Boiled and Drained Arrowhead with Salt has 3996.14552 mg of Potassium per 1 pound, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Boiled and Drained Arrowhead with Salt has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1152 mg

77%

Boiled and Drained Arrowhead with Salt has 1152.12368 mg of Sodium per 1 pound, which is 77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.07%

Boiled and Drained Arrowhead with Salt has 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.45%

Boiled and Drained Arrowhead with Salt has 349.6287136 g of Water per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Arrowhead with Salt:

1 pound of Cooked Arrowhead with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Arrowhead with Salt:

1 pound of Cooked Arrowhead with Salt has outstanding amounts of Phosphorus and Potassium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Sodium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 1 pound of Boiled and Drained Arrowhead with Salt:

1 pound of Cooked Arrowhead with Salt is an excellent source of Carbohydrate and Protein.
It has no Fat.

Compare Boiled and Drained Arrowhead with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Arrowhead with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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