Nutrients in 100 calories of Oil Roasted Sunflower Seeds

Oil Roasted Sunflower Seed Kernels.

roasted cooked

Weight per 100 Calories

Oil Roasted Sunflower Seeds

17g

Oil Roasted Sunflower Seed Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

73%

14%

100 kcal ▼

Macro Nutrients

Oil Roasted Sunflower Seeds

Energy100 kcal

3.45%

Oil Roasted Sunflower Seed Kernels have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.67 g

8.93%

Oil Roasted Sunflower Seed Kernels have 8.6655405405405 g of Fat per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.73%

Oil Roasted Sunflower Seed Kernels have 1.1939189189189 g of Saturated Fat per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.86%

Oil Roasted Sunflower Seed Kernels have 0.013682432432432 g of Omega 3 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.78 g

34%

Oil Roasted Sunflower Seed Kernels have 5.7783783783784 g of Omega 6 per 100 calories, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Sunflower Seed Kernels have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.87 g

2.97%

Oil Roasted Sunflower Seed Kernels have 3.8665540540541 g of Carbohydrate per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.53 g

0.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Sunflower Seed Kernels have 0.52533783783784 g of Sugars per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Sunflower Seed Kernels have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.13 g

Oil Roasted Sunflower Seed Kernels have 0.125 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Oil Roasted Sunflower Seed Kernels have 0.40033783783784 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.7%

Oil Roasted Sunflower Seed Kernels have 1.7905405405405 g of Fiber per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.05%

Oil Roasted Sunflower Seed Kernels have 3.3885135135135 g of Protein per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Sunflower Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.5%

Thiamine

Oil Roasted Sunflower Seed Kernels have 0.054054054054054 mg of Vitamin B1 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.64%

Riboflavin

Oil Roasted Sunflower Seed Kernels have 0.047297297297297 mg of Vitamin B2 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.36%

Niacin, nicotinic acid, niacinamide

Oil Roasted Sunflower Seed Kernels have 0.69763513513514 mg of Vitamin B3 per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.4%

Pantothenic acid

Oil Roasted Sunflower Seed Kernels have 1.1722972972973 mg of Vitamin B5 per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.3%

Pyridoxine

Oil Roasted Sunflower Seed Kernels have 0.13378378378378 mg of Vitamin B6 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.5 μg

9.9%

Folates and Folic Acid

Oil Roasted Sunflower Seed Kernels have 39.527027027027 μg of Vitamin B9 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.19 mg

0.21%

Ascorbic acid

Oil Roasted Sunflower Seed Kernels have 0.18581081081081 mg of Vitamin C per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Sunflower Seed Kernels have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.14 mg

41%

Tocopherols and Tocotrienols

Oil Roasted Sunflower Seed Kernels have 6.1368243243243 mg of Vitamin E per 100 calories, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.52 μg

0.44%

Phytomenadione or phylloquinone

Oil Roasted Sunflower Seed Kernels have 0.52364864864865 μg of Vitamin K per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Sunflower Seeds

Calcium14.7 mg

1.47%

Oil Roasted Sunflower Seed Kernels have 14.695945945946 mg of Calcium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

34%

Oil Roasted Sunflower Seed Kernels have 0.30472972972973 mg of Copper per 100 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

9.04%

Oil Roasted Sunflower Seed Kernels have 0.72297297297297 mg of Iron per 100 calories, which is 9.04% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.5 mg

5.1%

Oil Roasted Sunflower Seed Kernels have 21.452702702703 mg of Magnesium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.3%

Oil Roasted Sunflower Seed Kernels have 0.35135135135135 mg of Manganese per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Oil Roasted Sunflower Seed Kernels have 192.39864864865 mg of Phosphorus per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium81.6 mg

2.4%

Oil Roasted Sunflower Seed Kernels have 81.587837837838 mg of Potassium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.2 μg

24%

Oil Roasted Sunflower Seed Kernels have 13.209459459459 μg of Selenium per 100 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.51 mg

0.034%

Oil Roasted Sunflower Seed Kernels have 0.50675675675676 mg of Sodium per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

Oil Roasted Sunflower Seed Kernels have 0.88006756756757 mg of Zinc per 100 calories, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.26 g

0.007%

Oil Roasted Sunflower Seed Kernels have 0.26013513513514 g of Water per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Oil Roasted Sunflower Seed Kernels:

100 calories of Oil Roasted Sunflower Seeds is an excellent source of Vitamin B5 and Vitamin E.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Oil Roasted Sunflower Seed Kernels:

100 calories of Oil Roasted Sunflower Seeds is an excellent source of Copper, Phosphorus and Selenium.
It has a good amount of Iron, Manganese and Zinc.
It also has some Magnesium.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Oil Roasted Sunflower Seed Kernels:

100 calories of Oil Roasted Sunflower Seeds is an excellent source of Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Sunflower Seed Kernels with:

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Food Info

Nutrients in 100 calories of Oil Roasted Sunflower Seeds

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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