Nutrients in 1 pound of Oil Roasted Sunflower Seeds

Oil Roasted Sunflower Seed Kernels.

roasted cooked

Macros Ratio

Protein Fat Carbs

13%

73%

14%

1 lb ▼

Macro Nutrients

Oil Roasted Sunflower Seeds

Energy2685 kcal

93%

Oil Roasted Sunflower Seed Kernels have 2685.26464 kcal of Energy per 1 pound, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat233 g

240%

Oil Roasted Sunflower Seed Kernels have 232.692696 g of Fat per 1 pound, which is 240% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32 g

100%

Oil Roasted Sunflower Seed Kernels have 32.05988256 g of Saturated Fat per 1 pound, which is 100% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Oil Roasted Sunflower Seed Kernels have 0.36740952 g of Omega 3 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6155 g

913%

Oil Roasted Sunflower Seed Kernels have 155.16475136 g of Omega 6 per 1 pound, which is 913% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Sunflower Seed Kernels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Oil Roasted Sunflower Seed Kernels have 103.8272088 g of Carbohydrate per 1 pound, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Sunflower Seed Kernels have 14.1067112 g of Sugars per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Sunflower Seed Kernels have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.36 g

Oil Roasted Sunflower Seed Kernels have 3.3565808 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.8 g

Oil Roasted Sunflower Seed Kernels have 10.7501304 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber48 g

127%

Oil Roasted Sunflower Seed Kernels have 48.080752 g of Fiber per 1 pound, which is 127% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

162%

Oil Roasted Sunflower Seed Kernels have 90.9905552 g of Protein per 1 pound, which is 162% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Sunflower Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.45 mg

121%

Thiamine

Oil Roasted Sunflower Seed Kernels have 1.4514944 mg of Vitamin B1 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Oil Roasted Sunflower Seed Kernels have 1.2700576 mg of Vitamin B2 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.7 mg

117%

Niacin, nicotinic acid, niacinamide

Oil Roasted Sunflower Seed Kernels have 18.7333496 mg of Vitamin B3 per 1 pound, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B531.5 mg

630%

Pantothenic acid

Oil Roasted Sunflower Seed Kernels have 31.4792848 mg of Vitamin B5 per 1 pound, which is 630% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.6 mg

276%

Pyridoxine

Oil Roasted Sunflower Seed Kernels have 3.59244864 mg of Vitamin B6 per 1 pound, which is 276% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91061 μg

265%

Folates and Folic Acid

Oil Roasted Sunflower Seed Kernels have 1061.40528 μg of Vitamin B9 per 1 pound, which is 265% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.54%

Ascorbic acid

Oil Roasted Sunflower Seed Kernels have 4.989512 mg of Vitamin C per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Sunflower Seed Kernels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E165 mg

1099%

Tocopherols and Tocotrienols

Oil Roasted Sunflower Seed Kernels have 164.7899736 mg of Vitamin E per 1 pound, which is 1099% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Oil Roasted Sunflower Seed Kernels have 14.061352 μg of Vitamin K per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Sunflower Seeds

Calcium395 mg

39.5%

Oil Roasted Sunflower Seed Kernels have 394.62504 mg of Calcium per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.2 mg

909%

Oil Roasted Sunflower Seed Kernels have 8.18279968 mg of Copper per 1 pound, which is 909% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.4 mg

243%

Oil Roasted Sunflower Seed Kernels have 19.4137376 mg of Iron per 1 pound, which is 243% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium576 mg

137%

Oil Roasted Sunflower Seed Kernels have 576.06184 mg of Magnesium per 1 pound, which is 137% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.43 mg

410%

Oil Roasted Sunflower Seed Kernels have 9.4347136 mg of Manganese per 1 pound, which is 410% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5166 mg

738%

Oil Roasted Sunflower Seed Kernels have 5166.41288 mg of Phosphorus per 1 pound, which is 738% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2191 mg

64.4%

Oil Roasted Sunflower Seed Kernels have 2190.84936 mg of Potassium per 1 pound, which is 64.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium355 μg

645%

Oil Roasted Sunflower Seed Kernels have 354.708944 μg of Selenium per 1 pound, which is 645% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Oil Roasted Sunflower Seed Kernels have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23.6 mg

215%

Oil Roasted Sunflower Seed Kernels have 23.6321432 mg of Zinc per 1 pound, which is 215% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7 g

0.19%

Oil Roasted Sunflower Seed Kernels have 6.9853168 g of Water per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oil Roasted Sunflower Seed Kernels:

1 pound of Oil Roasted Sunflower Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Oil Roasted Sunflower Seed Kernels:

1 pound of Oil Roasted Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Oil Roasted Sunflower Seed Kernels:

1 pound of Oil Roasted Sunflower Seeds has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Sunflower Seed Kernels with:

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Food Info

Nutrients in 1 pound of Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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