Nutrients in 7 ounces of Oil Roasted Sunflower Seeds

Oil Roasted Sunflower Seed Kernels.

roasted cooked

Macros Ratio

Protein Fat Carbs

13%

73%

14%

7 oz ▼

Macro Nutrients

Oil Roasted Sunflower Seeds

Energy1175 kcal

40.5%

Oil Roasted Sunflower Seed Kernels have 1174.80328 kcal of Energy per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat102 g

105%

Oil Roasted Sunflower Seed Kernels have 101.8030545 g of Fat per 7 ounces, which is 105% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

44%

Oil Roasted Sunflower Seed Kernels have 14.02619862 g of Saturated Fat per 7 ounces, which is 44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Oil Roasted Sunflower Seed Kernels have 0.160741665 g of Omega 3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 668 g

399%

Oil Roasted Sunflower Seed Kernels have 67.88457872 g of Omega 6 per 7 ounces, which is 399% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Sunflower Seed Kernels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.4 g

35%

Oil Roasted Sunflower Seed Kernels have 45.42440385 g of Carbohydrate per 7 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.17 g

8.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Sunflower Seed Kernels have 6.17168615 g of Sugars per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Sunflower Seed Kernels have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.47 g

Oil Roasted Sunflower Seed Kernels have 1.4685041 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.7 g

Oil Roasted Sunflower Seed Kernels have 4.70318205 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55.4%

Oil Roasted Sunflower Seed Kernels have 21.035329 g of Fiber per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71%

Oil Roasted Sunflower Seed Kernels have 39.8083679 g of Protein per 7 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Sunflower Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Oil Roasted Sunflower Seed Kernels have 0.6350288 mg of Vitamin B1 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Oil Roasted Sunflower Seed Kernels have 0.5556502 mg of Vitamin B2 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg

51.2%

Niacin, nicotinic acid, niacinamide

Oil Roasted Sunflower Seed Kernels have 8.19584045 mg of Vitamin B3 per 7 ounces, which is 51.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513.8 mg

275%

Pantothenic acid

Oil Roasted Sunflower Seed Kernels have 13.7721871 mg of Vitamin B5 per 7 ounces, which is 275% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.57 mg

121%

Pyridoxine

Oil Roasted Sunflower Seed Kernels have 1.57169628 mg of Vitamin B6 per 7 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9464 μg

116%

Folates and Folic Acid

Oil Roasted Sunflower Seed Kernels have 464.36481 μg of Vitamin B9 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.2 mg

2.43%

Ascorbic acid

Oil Roasted Sunflower Seed Kernels have 2.1829115 mg of Vitamin C per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Sunflower Seed Kernels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E72 mg

481%

Tocopherols and Tocotrienols

Oil Roasted Sunflower Seed Kernels have 72.09561345 mg of Vitamin E per 7 ounces, which is 481% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.15 μg

5.13%

Phytomenadione or phylloquinone

Oil Roasted Sunflower Seed Kernels have 6.1518415 μg of Vitamin K per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Sunflower Seeds

Calcium173 mg

17.3%

Oil Roasted Sunflower Seed Kernels have 172.648455 mg of Calcium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.58 mg

398%

Oil Roasted Sunflower Seed Kernels have 3.57997486 mg of Copper per 7 ounces, which is 398% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.5 mg

106%

Oil Roasted Sunflower Seed Kernels have 8.4935102 mg of Iron per 7 ounces, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium252 mg

60%

Oil Roasted Sunflower Seed Kernels have 252.027055 mg of Magnesium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.13 mg

179%

Oil Roasted Sunflower Seed Kernels have 4.1276872 mg of Manganese per 7 ounces, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2260 mg

323%

Oil Roasted Sunflower Seed Kernels have 2260.305635 mg of Phosphorus per 7 ounces, which is 323% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium958 mg

28%

Oil Roasted Sunflower Seed Kernels have 958.496595 mg of Potassium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium155 μg

282%

Oil Roasted Sunflower Seed Kernels have 155.185163 μg of Selenium per 7 ounces, which is 282% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Oil Roasted Sunflower Seed Kernels have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.3 mg

94%

Oil Roasted Sunflower Seed Kernels have 10.33906265 mg of Zinc per 7 ounces, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.06 g

0.083%

Oil Roasted Sunflower Seed Kernels have 3.0560761 g of Water per 7 ounces, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oil Roasted Sunflower Seed Kernels:

7 ounces of Oil Roasted Sunflower Seeds has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Oil Roasted Sunflower Seed Kernels:

7 ounces of Oil Roasted Sunflower Seeds has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Oil Roasted Sunflower Seed Kernels:

7 ounces of Oil Roasted Sunflower Seeds has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Sunflower Seed Kernels with:

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Food Info

Nutrients in 7 ounces of Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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