Nutrients in 5 ounces of Oil Roasted Sunflower Seeds

Oil Roasted Sunflower Seed Kernels.

roasted cooked

Macros Ratio

Protein Fat Carbs

13%

73%

14%

5 oz ▼

Macro Nutrients

Oil Roasted Sunflower Seeds

Energy839 kcal

29%

Oil Roasted Sunflower Seed Kernels have 839.1452 kcal of Energy per 5 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat72.7 g

75%

Oil Roasted Sunflower Seed Kernels have 72.7164675 g of Fat per 5 ounces, which is 75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.3%

Oil Roasted Sunflower Seed Kernels have 10.0187133 g of Saturated Fat per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.18%

Oil Roasted Sunflower Seed Kernels have 0.114815475 g of Omega 3 per 5 ounces, which is 7.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 648.5 g

285%

Oil Roasted Sunflower Seed Kernels have 48.4889848 g of Omega 6 per 5 ounces, which is 285% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Sunflower Seed Kernels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.4 g

25%

Oil Roasted Sunflower Seed Kernels have 32.44600275 g of Carbohydrate per 5 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.4 g

6.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Sunflower Seed Kernels have 4.40834725 g of Sugars per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Sunflower Seed Kernels have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.05 g

Oil Roasted Sunflower Seed Kernels have 1.0489315 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.36 g

Oil Roasted Sunflower Seed Kernels have 3.35941575 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.5%

Oil Roasted Sunflower Seed Kernels have 15.025235 g of Fiber per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.4 g

50.8%

Oil Roasted Sunflower Seed Kernels have 28.4345485 g of Protein per 5 ounces, which is 50.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Sunflower Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.8%

Thiamine

Oil Roasted Sunflower Seed Kernels have 0.453592 mg of Vitamin B1 per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Oil Roasted Sunflower Seed Kernels have 0.396893 mg of Vitamin B2 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.85 mg

36.6%

Niacin, nicotinic acid, niacinamide

Oil Roasted Sunflower Seed Kernels have 5.85417175 mg of Vitamin B3 per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.84 mg

197%

Pantothenic acid

Oil Roasted Sunflower Seed Kernels have 9.8372765 mg of Vitamin B5 per 5 ounces, which is 197% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg

86.4%

Pyridoxine

Oil Roasted Sunflower Seed Kernels have 1.1226402 mg of Vitamin B6 per 5 ounces, which is 86.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9332 μg

83%

Folates and Folic Acid

Oil Roasted Sunflower Seed Kernels have 331.68915 μg of Vitamin B9 per 5 ounces, which is 83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.56 mg

1.73%

Ascorbic acid

Oil Roasted Sunflower Seed Kernels have 1.5592225 mg of Vitamin C per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Sunflower Seed Kernels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E51.5 mg

343%

Tocopherols and Tocotrienols

Oil Roasted Sunflower Seed Kernels have 51.49686675 mg of Vitamin E per 5 ounces, which is 343% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.4 μg

3.66%

Phytomenadione or phylloquinone

Oil Roasted Sunflower Seed Kernels have 4.3941725 μg of Vitamin K per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Sunflower Seeds

Calcium123 mg

12.3%

Oil Roasted Sunflower Seed Kernels have 123.320325 mg of Calcium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.56 mg

284%

Oil Roasted Sunflower Seed Kernels have 2.5571249 mg of Copper per 5 ounces, which is 284% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.07 mg

76%

Oil Roasted Sunflower Seed Kernels have 6.066793 mg of Iron per 5 ounces, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Oil Roasted Sunflower Seed Kernels have 180.019325 mg of Magnesium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.95 mg

128%

Oil Roasted Sunflower Seed Kernels have 2.948348 mg of Manganese per 5 ounces, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1615 mg

231%

Oil Roasted Sunflower Seed Kernels have 1614.504025 mg of Phosphorus per 5 ounces, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium685 mg

20%

Oil Roasted Sunflower Seed Kernels have 684.640425 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium111 μg

202%

Oil Roasted Sunflower Seed Kernels have 110.846545 μg of Selenium per 5 ounces, which is 202% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Oil Roasted Sunflower Seed Kernels have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.4 mg

67%

Oil Roasted Sunflower Seed Kernels have 7.38504475 mg of Zinc per 5 ounces, which is 67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.059%

Oil Roasted Sunflower Seed Kernels have 2.1829115 g of Water per 5 ounces, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oil Roasted Sunflower Seed Kernels:

5 ounces of Oil Roasted Sunflower Seeds has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Oil Roasted Sunflower Seed Kernels:

5 ounces of Oil Roasted Sunflower Seeds has outstanding amounts of Copper, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Oil Roasted Sunflower Seed Kernels:

5 ounces of Oil Roasted Sunflower Seeds has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Omega 3.
This nut has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Sunflower Seed Kernels with:

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Food Info

Nutrients in 5 ounces of Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oil Roasted Sunflower Seed Kernels with: