Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Baked White Potatoes:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 18.1 times more Vitamin B5, 3.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 908.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Baked Whole White Potatoes have similar amounts of Vitamin K per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Baked White Potatoes:
Oil Roasted Sunflower Seed Kernels have 8.7 times more Calcium, 14.2 times more Copper, 6.7 times more Iron, 4.7 times more Magnesium, 11 times more Manganese, 15.2 times more Phosphorus, 156.4 times more Selenium and 14.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 49 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Baked Whole White Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Energy, 342 times more Fat, 176.7 times more Saturated Fat, 5.4 times more Omega 3, 698.1 times more Omega 6, 2 times more Sugars, 5 times more Fiber and 9.6 times more Protein than Baked Whole White Potatoes.
Both Oil Roasted Sunflower Seed Kernels and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.