Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Tomatoes:
Oil Roasted Sunflower Seed Kernels have 8.6 times more Vitamin B1, 14.7 times more Vitamin B2, 7 times more Vitamin B3, 78 times more Vitamin B5, 9.9 times more Vitamin B6, 15.6 times more Vitamin B9 and 67.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 12.5 times more Vitamin C and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Tomatoes:
Oil Roasted Sunflower Seed Kernels have 8.7 times more Calcium, 30.6 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 18.2 times more Manganese, 47.5 times more Phosphorus, 2 times more Potassium, more Selenium and 30.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 61.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 32.9 times more Energy, 256.5 times more Fat, 252.4 times more Saturated Fat, 27 times more Omega 3, 427.6 times more Omega 6, 5.9 times more Carbohydrate, 8.8 times more Fiber and 22.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.