Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels have 6.1 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 and Vitamin E per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Phosphorus and 1.5 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Sunflower Seed Kernels have similar amounts of Calcium, Copper, Iron, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Saturated Fat, 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.