Nutrients in 1 kilogram of Oil Roasted Sunflower Seeds

Oil Roasted Sunflower Seed Kernels.

roasted cooked

Macros Ratio

Protein Fat Carbs

13%

73%

14%

1 kg ▼

Macro Nutrients

Oil Roasted Sunflower Seeds

Energy5920 kcal

204%

Oil Roasted Sunflower Seed Kernels have 5920 kcal of Energy per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat513 g

529%

Oil Roasted Sunflower Seed Kernels have 513 g of Fat per 1 kilogram, which is 529% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat70.7 g

221%

Oil Roasted Sunflower Seed Kernels have 70.68 g of Saturated Fat per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.81 g

50.6%

Oil Roasted Sunflower Seed Kernels have 0.81 g of Omega 3 per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6342 g

2012%

Oil Roasted Sunflower Seed Kernels have 342.08 g of Omega 6 per 1 kilogram, which is 2012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Sunflower Seed Kernels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate229 g

176%

Oil Roasted Sunflower Seed Kernels have 228.9 g of Carbohydrate per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Sunflower Seed Kernels have 31.1 g of Sugars per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Sunflower Seed Kernels have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.4 g

Oil Roasted Sunflower Seed Kernels have 7.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23.7 g

Oil Roasted Sunflower Seed Kernels have 23.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber106 g

279%

Oil Roasted Sunflower Seed Kernels have 106 g of Fiber per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein201 g

358%

Oil Roasted Sunflower Seed Kernels have 200.6 g of Protein per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Sunflower Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.2 mg

267%

Thiamine

Oil Roasted Sunflower Seed Kernels have 3.2 mg of Vitamin B1 per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg

215%

Riboflavin

Oil Roasted Sunflower Seed Kernels have 2.8 mg of Vitamin B2 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.3 mg

258%

Niacin, nicotinic acid, niacinamide

Oil Roasted Sunflower Seed Kernels have 41.3 mg of Vitamin B3 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B569.4 mg

1388%

Pantothenic acid

Oil Roasted Sunflower Seed Kernels have 69.4 mg of Vitamin B5 per 1 kilogram, which is 1388% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.9 mg

609%

Pyridoxine

Oil Roasted Sunflower Seed Kernels have 7.92 mg of Vitamin B6 per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92340 μg

585%

Folates and Folic Acid

Oil Roasted Sunflower Seed Kernels have 2340 μg of Vitamin B9 per 1 kilogram, which is 585% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.2%

Ascorbic acid

Oil Roasted Sunflower Seed Kernels have 11 mg of Vitamin C per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Sunflower Seed Kernels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E363 mg

2422%

Tocopherols and Tocotrienols

Oil Roasted Sunflower Seed Kernels have 363.3 mg of Vitamin E per 1 kilogram, which is 2422% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

26%

Phytomenadione or phylloquinone

Oil Roasted Sunflower Seed Kernels have 31 μg of Vitamin K per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Sunflower Seeds

Calcium870 mg

87%

Oil Roasted Sunflower Seed Kernels have 870 mg of Calcium per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper18 mg

2004%

Oil Roasted Sunflower Seed Kernels have 18.04 mg of Copper per 1 kilogram, which is 2004% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.8 mg

535%

Oil Roasted Sunflower Seed Kernels have 42.8 mg of Iron per 1 kilogram, which is 535% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1270 mg

302%

Oil Roasted Sunflower Seed Kernels have 1270 mg of Magnesium per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21 mg

904%

Oil Roasted Sunflower Seed Kernels have 20.8 mg of Manganese per 1 kilogram, which is 904% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11390 mg

1627%

Oil Roasted Sunflower Seed Kernels have 11390 mg of Phosphorus per 1 kilogram, which is 1627% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4830 mg

142%

Oil Roasted Sunflower Seed Kernels have 4830 mg of Potassium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium782 μg

1422%

Oil Roasted Sunflower Seed Kernels have 782 μg of Selenium per 1 kilogram, which is 1422% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Oil Roasted Sunflower Seed Kernels have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc52 mg

474%

Oil Roasted Sunflower Seed Kernels have 52.1 mg of Zinc per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.4 g

0.42%

Oil Roasted Sunflower Seed Kernels have 15.4 g of Water per 1 kilogram, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oil Roasted Sunflower Seed Kernels:

1 kilogram of Oil Roasted Sunflower Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Oil Roasted Sunflower Seed Kernels:

1 kilogram of Oil Roasted Sunflower Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Oil Roasted Sunflower Seed Kernels:

1 kilogram of Oil Roasted Sunflower Seeds has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Sunflower Seed Kernels with:

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Food Info

Nutrients in 1 kilogram of Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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