Nutrients in 14 ounces of Oil Roasted Sunflower Seeds

Oil Roasted Sunflower Seed Kernels.

roasted cooked

Macros Ratio

Protein Fat Carbs

13%

73%

14%

14 oz ▼

Macro Nutrients

Oil Roasted Sunflower Seeds

Energy2350 kcal

81%

Oil Roasted Sunflower Seed Kernels have 2349.60656 kcal of Energy per 14 ounces, which is 81% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat204 g

210%

Oil Roasted Sunflower Seed Kernels have 203.606109 g of Fat per 14 ounces, which is 210% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28 g

87.7%

Oil Roasted Sunflower Seed Kernels have 28.05239724 g of Saturated Fat per 14 ounces, which is 87.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Oil Roasted Sunflower Seed Kernels have 0.32148333 g of Omega 3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6136 g

799%

Oil Roasted Sunflower Seed Kernels have 135.76915744 g of Omega 6 per 14 ounces, which is 799% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Sunflower Seed Kernels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Oil Roasted Sunflower Seed Kernels have 90.8488077 g of Carbohydrate per 14 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.3 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Sunflower Seed Kernels have 12.3433723 g of Sugars per 14 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Sunflower Seed Kernels have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.94 g

Oil Roasted Sunflower Seed Kernels have 2.9370082 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.4 g

Oil Roasted Sunflower Seed Kernels have 9.4063641 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber42 g

111%

Oil Roasted Sunflower Seed Kernels have 42.070658 g of Fiber per 14 ounces, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79.6 g

142%

Oil Roasted Sunflower Seed Kernels have 79.6167358 g of Protein per 14 ounces, which is 142% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Sunflower Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Oil Roasted Sunflower Seed Kernels have 1.2700576 mg of Vitamin B1 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.5%

Riboflavin

Oil Roasted Sunflower Seed Kernels have 1.1113004 mg of Vitamin B2 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg

102%

Niacin, nicotinic acid, niacinamide

Oil Roasted Sunflower Seed Kernels have 16.3916809 mg of Vitamin B3 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B527.5 mg

551%

Pantothenic acid

Oil Roasted Sunflower Seed Kernels have 27.5443742 mg of Vitamin B5 per 14 ounces, which is 551% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.14 mg

242%

Pyridoxine

Oil Roasted Sunflower Seed Kernels have 3.14339256 mg of Vitamin B6 per 14 ounces, which is 242% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9929 μg

232%

Folates and Folic Acid

Oil Roasted Sunflower Seed Kernels have 928.72962 μg of Vitamin B9 per 14 ounces, which is 232% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Sunflower Seed Kernels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.37 mg

4.85%

Ascorbic acid

Oil Roasted Sunflower Seed Kernels have 4.365823 mg of Vitamin C per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Sunflower Seed Kernels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E144 mg

961%

Tocopherols and Tocotrienols

Oil Roasted Sunflower Seed Kernels have 144.1912269 mg of Vitamin E per 14 ounces, which is 961% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.3 μg

10.3%

Phytomenadione or phylloquinone

Oil Roasted Sunflower Seed Kernels have 12.303683 μg of Vitamin K per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Sunflower Seeds

Calcium345 mg

34.5%

Oil Roasted Sunflower Seed Kernels have 345.29691 mg of Calcium per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.16 mg

796%

Oil Roasted Sunflower Seed Kernels have 7.15994972 mg of Copper per 14 ounces, which is 796% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

212%

Oil Roasted Sunflower Seed Kernels have 16.9870204 mg of Iron per 14 ounces, which is 212% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium504 mg

120%

Oil Roasted Sunflower Seed Kernels have 504.05411 mg of Magnesium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.26 mg

359%

Oil Roasted Sunflower Seed Kernels have 8.2553744 mg of Manganese per 14 ounces, which is 359% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4521 mg

646%

Oil Roasted Sunflower Seed Kernels have 4520.61127 mg of Phosphorus per 14 ounces, which is 646% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1917 mg

56.4%

Oil Roasted Sunflower Seed Kernels have 1916.99319 mg of Potassium per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium310 μg

564%

Oil Roasted Sunflower Seed Kernels have 310.370326 μg of Selenium per 14 ounces, which is 564% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Oil Roasted Sunflower Seed Kernels have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.7 mg

188%

Oil Roasted Sunflower Seed Kernels have 20.6781253 mg of Zinc per 14 ounces, which is 188% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.1 g

0.17%

Oil Roasted Sunflower Seed Kernels have 6.1121522 g of Water per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oil Roasted Sunflower Seed Kernels:

14 ounces of Oil Roasted Sunflower Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Oil Roasted Sunflower Seed Kernels:

14 ounces of Oil Roasted Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Oil Roasted Sunflower Seed Kernels:

14 ounces of Oil Roasted Sunflower Seeds has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Omega 3 and Carbohydrate.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Sunflower Seed Kernels with:

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Food Info

Nutrients in 14 ounces of Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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