Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Carrots:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.2 times more Vitamin B3, 25.4 times more Vitamin B5, 5.7 times more Vitamin B6, 12.3 times more Vitamin B9 and 55 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.4 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Carrots:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 40.1 times more Copper, 14.3 times more Iron, 10.6 times more Magnesium, 14.5 times more Manganese, 32.5 times more Phosphorus, 1.5 times more Potassium, 782 times more Selenium and 21.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 14.4 times more Energy, 213.8 times more Fat, 220.9 times more Saturated Fat, 40.5 times more Omega 3, 342.1 times more Omega 6, 2.4 times more Carbohydrate, 3.8 times more Fiber and 21.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.