Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Carrots:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3, 29.9 times more Vitamin B5, 5.2 times more Vitamin B6, 16.7 times more Vitamin B9 and 35.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.3 times more Vitamin C and 4.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Carrots:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Calcium, 106.1 times more Copper, 12.6 times more Iron, 12.7 times more Magnesium, 13.4 times more Manganese, 38 times more Phosphorus, 2.1 times more Potassium, 111.7 times more Selenium and 26.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 16.9 times more Energy, 285 times more Fat, 235.6 times more Saturated Fat, 81 times more Omega 3, 393.2 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 26.4 times more Protein than Boiled and Drained Carrots.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Carrots have similar amounts of Sugars per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.