Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Kidney Beans:
Oil Roasted Sunflower Seed Kernels have 2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.1 times more Vitamin B3, 31.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1211 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Kidney Beans:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Calcium, 8.4 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 8.3 times more Phosphorus, 71.1 times more Selenium and 5.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 43.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 4.7 times more Energy, 102.6 times more Fat, 96.8 times more Saturated Fat, 316.7 times more Omega 6, 9.7 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.