Lets compare vitamin content per 100 grams of Boiled Yardlong Beans vs Hummus:
Boiled Yardlong Beans have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Home Prepared Hummus.
While Home Prepared Hummus contain 4.2 times more Vitamin B6 and 19.8 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans vs Hummus:
Boiled Yardlong Beans have 1.7 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Home Prepared Hummus.
While Home Prepared Hummus contain 48.4 times more Sodium than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Home Prepared Hummus have similar amounts of Calcium, Copper, Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans have 1.7 times more Protein than Home Prepared Hummus.
While Home Prepared Hummus contain 1.5 times more Energy, 19.1 times more Fat, 9.8 times more Saturated Fat and 19.4 times more Omega 6 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Home Prepared Hummus have similar amounts of Omega 3, Carbohydrate and Fiber per 100 g.
Both Boiled Yardlong Beans as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.