Lets compare vitamin content per 100 grams of Hummus vs Winged Beans:
Home Prepared Hummus have 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
While Raw Winged Beans contain 11.6 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Home Prepared Hummus.
Both Home Prepared Hummus as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hummus vs Winged Beans:
Home Prepared Hummus have 6.4 times more Sodium and 7.8 times more Water than Raw Winged Beans.
While Raw Winged Beans contain 9 times more Calcium, 12.9 times more Copper, 8.6 times more Iron, 6.2 times more Magnesium, 6.6 times more Manganese, 4.1 times more Phosphorus, 5.6 times more Potassium, 3.4 times more Selenium and 4.1 times more Zinc than Home Prepared Hummus.
Comparison of macro-nutrients per 100 grams:
Raw Winged Beans contain 2.3 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 3.5 times more Omega 3, 2 times more Omega 6, 2.1 times more Carbohydrate, 6.5 times more Fiber and 6.1 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus as well as Raw Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.