Lets compare vitamin content per 100 grams of Boiled Yardlong Beans vs Falafel:
Boiled Yardlong Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Home prepared Falafel.
While Home prepared Falafel contains 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans vs Falafel:
Boiled Yardlong Beans have 2.8 times more Selenium and 2 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 1.3 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium, 58.8 times more Sodium and 1.4 times more Zinc than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Home prepared Falafel have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel contains 2.8 times more Energy, 39.6 times more Fat, 20.5 times more Saturated Fat, 1.3 times more Omega 3, 4.7 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled Yardlong Beans.
Both Boiled Yardlong Beans as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.