Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu vs Boiled Kidney Beans:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Firm Tofu vs Boiled Kidney Beans:
Vitasoy USA, Organic Nasoya Firm Tofu has 3.6 times more Calcium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Firm Tofu has 8.8 times more Fat and 6.8 times more Saturated Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 9.9 times more Carbohydrate and 8 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.