Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Organic Nasoya Silken Tofu:
Vitasoy USA, Organic Nasoya Firm Tofu has 1.7 times more Calcium and 1.3 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Firm Tofu has 1.8 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.