Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Firm Tofu vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Vitasoy USA, Organic Nasoya Firm Tofu has 3 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 16.5 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Firm Tofu has 1.9 times more Energy, 2.8 times more Fat, 2.5 times more Saturated Fat, 2 times more Fiber and 3.1 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2 times more Carbohydrate and 6.7 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.