Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Almonds:
Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 4.9 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Almonds:
Vitasoy USA Nasoya, Lite Silken Tofu has 1.5 times more Calcium, 79 times more Sodium and 20.4 times more Water than Almonds.
While Almonds contain 4.3 times more Iron and 2.4 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 100 grams:
Almonds contain 13.5 times more Energy, 45.4 times more Fat, 19 times more Saturated Fat, more Carbohydrate and 2.6 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.