Lets compare vitamin content per 100 grams of Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Almonds have 2.6 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almonds.
Comparing minerals per 100 grams for Almonds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Almonds have 2.3 times more Iron and 3.7 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 18.5 times more Water than Almonds.
Both Almonds and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.3 times more Energy, 10.2 times more Fat, 6.3 times more Saturated Fat, 11.8 times more Carbohydrate, 10.9 times more Sugars, 12.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Almonds as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.