Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Valencia Oranges:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Valencia Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Valencia Oranges:
Vitasoy USA Azumaya, Extra Firm Tofu has 4.4 times more Calcium, 18.9 times more Iron and more Sodium than Raw Valencia Oranges.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Extra Firm Tofu has 1.8 times more Energy, 15.3 times more Fat, 17.1 times more Saturated Fat and 9.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.8 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.