Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Navel Oranges:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Navel Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Navel Oranges:
Vitasoy USA Azumaya, Extra Firm Tofu has 4.1 times more Calcium, 13.1 times more Iron and 26 times more Sodium than Raw Navel Oranges.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Extra Firm Tofu has 1.8 times more Energy, 30.7 times more Fat, 35.3 times more Saturated Fat and 11.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 8.2 times more Carbohydrate, 17 times more Sugars and 2.4 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.