Lets compare vitamin content per 100 grams of Navel Oranges vs Vitasoy USA Azumaya, Firm Tofu:
Both Raw Navel Oranges and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Azumaya, Firm Tofu contains 4.2 times more Calcium, 10 times more Iron and 23 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 8.3 times more Carbohydrate, 21.3 times more Sugars and 3.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 1.6 times more Energy, 28 times more Fat, 29.4 times more Saturated Fat and 10 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.