Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Florida Oranges:
Both Vitasoy USA Azumaya, Firm Tofu and Raw Florida Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Florida Oranges:
Vitasoy USA Azumaya, Firm Tofu has 4.2 times more Calcium, 14.4 times more Iron and more Sodium than Raw Florida Oranges.
Both Vitasoy USA Azumaya, Firm Tofu and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Firm Tofu has 1.7 times more Energy, 20 times more Fat, 20 times more Saturated Fat and 13 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 7.6 times more Carbohydrate, 22.9 times more Sugars and 4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.