Lets compare vitamin content per 100 grams of Soy Vermicelli vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Vermicelli vs California Red Kidney Beans:
Vermicelli, made from soy has 1.7 times more Copper, 8.4 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Calcium, 5.2 times more Iron, 80 times more Magnesium, 20.3 times more Phosphorus and 496.7 times more Potassium than Vermicelli, made from soy.
Comparison of macro-nutrients per 100 grams:
Vermicelli, made from soy has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21 times more Omega 3, 6.4 times more Fiber and 243.7 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Vermicelli, made from soy as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.