Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Meatless Frankfurter:
Raw California Red Kidney Beans have 5.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
While Meatless Frankfurter contain 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Meatless Frankfurter have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Meatless Frankfurter:
Raw California Red Kidney Beans have 5.9 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 8.9 times more Magnesium, 15.2 times more Potassium and 2.1 times more Zinc than Meatless Frankfurter.
While Meatless Frankfurter contain 2.3 times more Selenium, 42.8 times more Sodium and 4.9 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Meatless Frankfurter have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Energy, 7.8 times more Carbohydrate, 6.4 times more Fiber and 1.2 times more Protein than Meatless Frankfurter.
While Meatless Frankfurter contain 54.9 times more Fat, 45.9 times more Saturated Fat, 7.2 times more Omega 3 and 89.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.