Lets compare vitamin content per 100 grams of Soy Vermicelli vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Vermicelli vs Boiled California Red Kidney Beans:
Vermicelli, made from soy has 6.6 times more Copper, 22.5 times more Selenium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Iron, 24 times more Magnesium, 6.9 times more Phosphorus, 139.7 times more Potassium and 5.6 times more Water than Vermicelli, made from soy.
Both Vermicelli, made from soy and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vermicelli, made from soy has 2.7 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8 times more Omega 3, 2.4 times more Fiber and 91.3 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.