Lets compare vitamin content per 100 grams of Tofu Yogurt vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 19.4 times more Vitamin C than Tofu yogurt.
Both Tofu yogurt and Raw Valencia Oranges have similar amounts of Vitamin B3 per 100 g.
Both Tofu yogurt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Yogurt vs Valencia Oranges:
Tofu yogurt has 3 times more Calcium, 2 times more Copper, 11.8 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.8 times more Potassium than Tofu yogurt.
Both Tofu yogurt and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu yogurt has 1.9 times more Energy, 6 times more Fat, 7.3 times more Omega 3, 20.5 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.5 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.