Lets compare vitamin content per 100 grams of Tofu Yogurt vs Navel Oranges:
Tofu yogurt has 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 5.7 times more Vitamin B9 and 23.6 times more Vitamin C than Tofu yogurt.
Both Tofu yogurt and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Tofu yogurt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Yogurt vs Navel Oranges:
Tofu yogurt has 2.7 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, more Selenium, 35 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.5 times more Potassium than Tofu yogurt.
Both Tofu yogurt and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu yogurt has 1.9 times more Energy, 12 times more Fat, 12.9 times more Omega 3, 39.2 times more Omega 6, 1.3 times more Carbohydrate and 3.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.9 times more Sugars and 11 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.