Lets compare vitamin content per 100 grams of Tofu Yogurt vs Blanched Almonds:
Tofu yogurt has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 35.6 times more Vitamin B2, 14.6 times more Vitamin B3, 5.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 76.6 times more Vitamin E than Tofu yogurt.
Both Tofu yogurt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Yogurt vs Blanched Almonds:
Tofu yogurt has 4.1 times more Selenium, 1.8 times more Sodium and 17.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 13.7 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 12.7 times more Phosphorus, 14 times more Potassium and 9.6 times more Zinc than Tofu yogurt.
Comparison of macro-nutrients per 100 grams:
Tofu yogurt has 29 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6.3 times more Energy, 29.2 times more Fat, 15.3 times more Saturated Fat, 13.7 times more Omega 6, 3.7 times more Sugars, 49.5 times more Fiber and 6.1 times more Protein than Tofu yogurt.
Both Tofu yogurt and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Tofu yogurt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.