Lets compare vitamin content per 100 grams of Blanched Almonds vs No Cholesterol Mayonnaise Dressing:
Blanched Almonds have 19.1 times more Vitamin B1, 11.9 times more Vitamin B2, 350 times more Vitamin B3, 11.5 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs No Cholesterol Mayonnaise Dressing:
Blanched Almonds have 33.7 times more Calcium, more Copper, 14.3 times more Iron, 268 times more Magnesium, 19.2 times more Phosphorus, 47.1 times more Potassium, 2 times more Selenium and 22.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 25.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 62.2 times more Carbohydrate, 15.4 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 1.5 times more Fat, 2.7 times more Saturated Fat, 1242.5 times more Omega 3 and 3.3 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and No Cholesterol Mayonnaise Dressing have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.