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Comparing Nutrients in 100 grams No Cholesterol Mayonnaise DressingVS Olive, Peanut And Corn Oil

Macros Ratio

Protein Fat Carbs

No Cholesterol Mayonnaise Dressing
0%
100%
0%
Olive, Peanut And Corn Oil
0%
100%
0%
100 g ▼

Macro Nutrients

23.7%688kcal
Energy
30.5%884kcal
688 kcalvs884 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
80.2%77.8g
Fat
103%100g
77.8 gvs100 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
33.7%10.8g
Saturated Fat
45%14.4g
10.8 gvs14.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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311%4.97g
Omega 3
27%0.43g
4.97 gvs0.43 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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239%40.6g
Omega 6
192%32.6g
40.6 gvs32.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.23%0.3g
Carbohydrate
0%0g
0.3 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
0.41%0.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg
Vitamin B1
0%0mg
Thiamine
0.01 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B2
0%0mg
Riboflavin
0.06 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.063%0.01mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.01 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.77%0.01mg
Vitamin B6
0%0mg
Pyridoxine
0.01 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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78.6%11.8mg
Vitamin E
99%14.8mg
Tocopherols and Tocotrienols
11.8 mgvs14.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.6%24.7μg
Vitamin K
17.5%21μg
Phytomenadione or phylloquinone
24.7 μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.7%7mg
Calcium
0%0mg
7 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.88%0.23mg
Iron
1.63%0.13mg
0.23 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
0.24%1mg
Magnesium
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
3.57%25mg
Phosphorus
0%0mg
25 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.41%14mg
Potassium
0%0mg
14 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
0%0μg
1.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
32.4%486mg
Sodium
0%0mg
486 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
1.2%0.13mg
Zinc
0.18%0.02mg
0.13 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
0.59%21.7g
Water
0%0g
21.7 gvs0 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Olive, Peanut And Corn Oil:
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Olive, Peanut And Corn Oil:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: