Lets compare vitamin content per 100 grams of Tofu Yogurt vs Roasted Almonds:
Tofu yogurt has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 59.9 times more Vitamin B2, 15.2 times more Vitamin B3, 6.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 77.1 times more Vitamin E than Tofu yogurt.
Both Tofu yogurt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Yogurt vs Roasted Almonds:
Tofu yogurt has 6.5 times more Selenium, 11.7 times more Sodium and 32.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 14.7 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 12.4 times more Phosphorus, 15.2 times more Potassium and 10.7 times more Zinc than Tofu yogurt.
Comparison of macro-nutrients per 100 grams:
Tofu yogurt has 11.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Energy, 29.2 times more Fat, 15.8 times more Saturated Fat, 14.4 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Sugars, 54.5 times more Fiber and 6 times more Protein than Tofu yogurt.
Both Tofu yogurt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.