Lets compare vitamin content per 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Kidney Beans:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin C and 2.1 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Kidney Beans:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.3 times more Calcium, 2.3 times more Manganese, 9.9 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Potassium and 37 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Canned All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 6.2 times more Fat, 3.8 times more Saturated Fat, 3 times more Omega 3, 17.3 times more Omega 6 and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 12.3 times more Carbohydrate, 2.6 times more Sugars and 21.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.