Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Koyadofu:
Canned All Types Kidney Beans have 1.7 times more Vitamin C than Dried-frozen Tofu.
While Dried-frozen Tofu contains 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Koyadofu:
Canned All Types Kidney Beans have 11.9 times more Potassium, 49.3 times more Sodium and 13.5 times more Water than Dried-frozen Tofu.
While Dried-frozen Tofu contains 10.7 times more Calcium, 8.7 times more Copper, 8.3 times more Iron, 2.2 times more Magnesium, 22 times more Manganese, 5.4 times more Phosphorus, 60.3 times more Selenium and 10.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Carbohydrate than Dried-frozen Tofu.
While Dried-frozen Tofu contains 5.7 times more Energy, 50.6 times more Fat, 31.1 times more Saturated Fat, 24.7 times more Omega 3, 142.5 times more Omega 6, 1.7 times more Fiber and 10.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.