Lets compare vitamin content per 100 grams of Soymilk vs Cooked Ripe Red Tomatoes:
Soymilk Unfortified has 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 5.1 times more Vitamin E than Soymilk Unfortified.
Both Soymilk Unfortified and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Soymilk Unfortified as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soymilk vs Cooked Ripe Red Tomatoes:
Soymilk Unfortified has 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 9.6 times more Selenium and 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium than Soymilk Unfortified.
Both Soymilk Unfortified and Cooked Ripe Red Tomatoes have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk Unfortified has 3 times more Energy, 15.9 times more Fat, 37.5 times more Omega 3, 13.9 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Soymilk Unfortified and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Soymilk Unfortified as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.