Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Baked Red Potatoes:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 61 times more Vitamin A, 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 7.2 times more Vitamin B3, 13.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Baked Red Potatoes:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 13.7 times more Calcium, 1.2 times more Phosphorus, 4 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 4.7 times more Potassium and 1.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 100 grams:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.3 times more Omega 3, 7.7 times more Omega 6 and 1.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Energy, 5.6 times more Carbohydrate and 6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.