Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Cooked Chopped Frozen Broccoli:
Unfortified Chocolate Soymilk has 3.2 times more Vitamin B2 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 23.6 times more Vitamin C, 132 times more Vitamin E and 29.4 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Unfortified Chocolate Soymilk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate Soymilk vs Cooked Chopped Frozen Broccoli:
Unfortified Chocolate Soymilk has 6.1 times more Copper, 6.9 times more Selenium, 4.8 times more Sodium and 1.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 1.3 times more Iron than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unfortified Chocolate Soymilk has 2.3 times more Energy, 12.8 times more Fat, 1.8 times more Omega 3, 44.9 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.5 times more Fiber and 1.4 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.