Comparing Nutrients in 100 grams Chocolate SoymilkVS Frozen Broccoli Spears

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Frozen Broccoli Spears

33%

59%

100 g ▼

Macro Nutrients

Chocolate Soymilkvs Frozen Broccoli Spears

2.17%63kcal

Energy

1%29kcal

63 kcalvs29 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.58%1.53g

Fat

0.35%0.34g

1.53 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

0.16%0.052g

0.24 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

7.8%0.13g

0.075 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.44%0.58g

Omega 6

0.22%0.037g

0.58 gvs0.037 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.65%9.95g

Carbohydrate

4.1%5.35g

9.95 gvs5.35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.86g

Sugars

2.03%1.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.86 gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g

Fiber

7.9%3g

0.4 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.04%2.26g

Protein

5.46%3.06g

2.26 gvs3.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Frozen Broccoli Spears

0%0μg

Vitamin A

6.33%57μg

RAE, retinol activity equivalents

0 μgvs57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.83%0.022mg

Vitamin B1

6%0.072mg

Thiamine

0.022 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

8.77%0.11mg

Riboflavin

0.26 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.089mg

Vitamin B5

4.84%0.24mg

Pantothenic acid

0.089 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.92%0.077mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.077 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.75%11μg

Vitamin B9

23.5%94μg

Folates and Folic Acid

11 μgvs94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29%0.7μg

Vitamin B12

0%0μg

Cobalamin

0.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

76%68.3mg

Ascorbic acid

1.7 mgvs68.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

9%1.35mg

Tocopherols and Tocotrienols

0.01 mgvs1.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

84.5%101μg

Phytomenadione or phylloquinone

3 μgvs101 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Frozen Broccoli Spears

2.5%25mg

Calcium

4.1%41mg

25 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

4%0.036mg

0.21 mgvs0.036 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6%0.48mg

Iron

9%0.72mg

0.48 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

3.8%16mg

15 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11%0.26mg

NA mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.3%51mg

Phosphorus

8.43%59mg

51 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg

Potassium

7.35%250mg

143 mgvs250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

3.45%1.9μg

4.8 μgvs1.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.53%53mg

Sodium

1.13%17mg

53 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

3.1%0.34mg

0.34 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85.6g

Water

2.45%91g

85.6 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Frozen Broccoli Spears:

Unfortified Chocolate Soymilk has 2.3 times more Vitamin B2 and more Vitamin B12 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9, 40.2 times more Vitamin C, 135 times more Vitamin E and 33.8 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 100 g.
Both Unfortified Chocolate Soymilk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Chocolate Soymilk vs Frozen Broccoli Spears:

Unfortified Chocolate Soymilk has 5.7 times more Copper, 2.5 times more Selenium and 3.1 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Calcium, 1.5 times more Iron and 1.7 times more Potassium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Frozen Broccoli Spears have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Unfortified Chocolate Soymilk has 2.2 times more Energy, 4.5 times more Fat, 15.8 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Omega 3, 7.5 times more Fiber and 1.4 times more Protein than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chocolate SoymilkVS Peanut ButterFrozen Broccoli SpearsVS Peanut ButterChocolate SoymilkVS Boiled Spears Frozen BroccoliFrozen Broccoli SpearsVS Boiled Spears Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Chocolate SoymilkVS Frozen Broccoli Spears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: