Comparing Nutrients in 100 grams Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Blanched Almonds

14%

75%

11%

100 g ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Blanched Almonds

1.5%44kcal

Energy

20.3%590kcal

44 kcalvs590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g

Fat

54%52.5g

0.04 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

12.4%3.95g

0 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0.25%0.004g

0.004 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.032g

Omega 6

72.7%12.4g

0.032 gvs12.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.55%8.5g

Carbohydrate

14.4%18.7g

8.5 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.03%3.65g

Sugars

6.4%4.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.65 gvs4.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.46g

NA gvs4.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g

Fiber

26%9.9g

0.2 gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.4%2.47g

Protein

38.2%21.4g

2.47 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Blanched Almonds

6.78%61μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

61 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.1%0.037mg

Vitamin B1

16%0.19mg

Thiamine

0.037 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

54.7%0.71mg

Riboflavin

0.17 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.28%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.037 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

12.3%49μg

Folates and Folic Acid

7 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.6%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.83%41IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

41 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

158%23.8mg

Tocopherols and Tocotrienols

0.13 mgvs23.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3%3.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Blanched Almonds

11.6%116mg

Calcium

23.6%236mg

116 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

114%1.03mg

0.2 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.38%0.35mg

Iron

41%3.28mg

0.35 mgvs3.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

64%268mg

10 mgvs268 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

79.8%1.84mg

NA mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

68.7%481mg

87 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

19.4%659mg

105 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

5.8%3.2μg

1.7 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.8%57mg

Sodium

1.27%19mg

57 mgvs19 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

27%2.97mg

0.1 mgvs2.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.4g

Water

0.12%4.5g

88.4 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Blanched Almonds:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and 182.7 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Blanched Almonds:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3 times more Sodium and 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 5.2 times more Copper, 9.4 times more Iron, 26.8 times more Magnesium, 5.5 times more Phosphorus, 6.3 times more Potassium, 1.9 times more Selenium and 29.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 100 grams:

Blanched Almonds contain 13.4 times more Energy, 1313 times more Fat, more Saturated Fat, 386.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 49.5 times more Fiber and 8.7 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkBlanched AlmondsVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 grams Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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