Comparing Nutrients in 14 ounces Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Blanched Almonds

6.02%175kcal

Energy

80.7%2342kcal

175 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

215%208g

0.16 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

49%15.7g

0 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

0.99%0.016g

0.016 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g

Omega 6

289%49g

0.13 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%33.8g

Carbohydrate

57%74g

33.8 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g

Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.5 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.7g

NA gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

103%39.3g

0.79 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

152%85g

9.8 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Blanched Almonds

27%242μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

242 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.2%0.15mg

Vitamin B1

63%0.76mg

Thiamine

0.15 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

217%2.82mg

Riboflavin

0.69 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.03mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

2.03 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

25%1.25mg

Pantothenic acid

NA mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

35%0.46mg

Pyridoxine

0.15 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

27.8 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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38%0.91μg

Vitamin B12

0%0μg

Cobalamin

0.91 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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27%163IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

163 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

628%94mg

Tocopherols and Tocotrienols

0.52 mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Blanched Almonds

46%460mg

Calcium

94%937mg

460 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.8%0.79mg

Copper

453%4.08mg

0.79 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

163%13mg

1.4 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

253%1064mg

39.7 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

317%7.3mg

NA mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

273%1909mg

345 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%417mg

Potassium

77%2616mg

417 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.75μg

Selenium

23%12.7μg

6.75 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%226mg

Sodium

5.03%75.4mg

226 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

107%11.8mg

0.4 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%351g

Water

0.48%18g

351 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Blanched Almonds:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and 182.7 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Blanched Almonds:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3 times more Sodium and 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 5.2 times more Copper, 9.4 times more Iron, 26.8 times more Magnesium, 5.5 times more Phosphorus, 6.3 times more Potassium, 1.9 times more Selenium and 29.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds contain 13.4 times more Energy, 1313 times more Fat, more Saturated Fat, 386.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 49.5 times more Fiber and 8.7 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkBlanched AlmondsVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: