Lets compare vitamin content per 100 grams of Blanched Almonds vs SILK Plain, soymilk:
Blanched Almonds have 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Plain, soymilk.
While SILK Plain, soymilk contains more Vitamin B12 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs SILK Plain, soymilk:
Blanched Almonds have 1.9 times more Calcium, 7.5 times more Iron, 16.8 times more Magnesium, 5.4 times more Potassium, 1.4 times more Selenium and 11.9 times more Zinc than SILK Plain, soymilk.
While SILK Plain, soymilk contains 2.6 times more Sodium and 20.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14.4 times more Energy, 31.8 times more Fat, 19.2 times more Saturated Fat, 5.7 times more Carbohydrate, 1.9 times more Sugars, 24.8 times more Fiber and 7.4 times more Protein than SILK Plain, soymilk.
Both Blanched Almonds as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.