Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Sunflower Seeds:
Enhanced Soymilk has more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 14 times more Vitamin E than Enhanced Soymilk.
Comparing minerals per 100 grams for Enhanced Soymilk vs Sunflower Seeds:
Enhanced Soymilk has 1.8 times more Calcium, 5.6 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.6 times more Copper, 10.7 times more Iron, 4.6 times more Potassium, 23 times more Selenium and 20.8 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 13 times more Energy, 25.9 times more Fat, 21.6 times more Saturated Fat, 5.8 times more Carbohydrate, 21.5 times more Fiber and 7.1 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Enhanced Soymilk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.