Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Roasted Sunflower Seeds:
Enhanced Soymilk has more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 10.4 times more Vitamin E than Enhanced Soymilk.
Both Enhanced Soymilk and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Enhanced Soymilk vs Roasted Sunflower Seeds:
Enhanced Soymilk has 2 times more Calcium, 16.7 times more Sodium and 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.9 times more Copper, 7.8 times more Iron, 6 times more Potassium, 34.5 times more Selenium and 22 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 25 times more Fat, 25.3 times more Saturated Fat, 7 times more Carbohydrate, 27.8 times more Fiber and 6.6 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Enhanced Soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.