Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Cooked Chopped Frozen Broccoli:
Enhanced Soymilk has 2.5 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Enhanced Soymilk vs Cooked Chopped Frozen Broccoli:
Enhanced Soymilk has 4.2 times more Calcium, 3.6 times more Copper, 3.3 times more Selenium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Enhanced Soymilk and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Enhanced Soymilk has 1.6 times more Energy, 16.6 times more Fat and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Enhanced Soymilk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.