Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Boiled Chopped Frozen Broccoli has 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 8.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 55.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Boiled Chopped Frozen Broccoli has 1.4 times more Iron, 1.2 times more Potassium and 1.2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.7 times more Calcium, 2.5 times more Copper, 1.8 times more Phosphorus, 3.3 times more Selenium and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.5 times more Carbohydrate, 10 times more Fiber and 1.3 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 29.1 times more Omega 6 and 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy and Omega 3 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.